Diabetes: What you need to know
It is estimated that 11.3% of the US population have been diagnosed with diabetes, while another 38% of the population has prediabetes....
The Safe Way to Take Medicine
Do you have a long list of medication you are supposed to take every day? Is it hard to keep track of everything? Do you sometimes forget...
Top 5 Key Vitamins and Minerals for People over 50
Vitamins and minerals help your body work the way it should. The best way to get the vitamins and minerals we need is from healthy food...
Cold Weather Tips for Seniors
With winter officially here in Indiana, cold temperatures and snow is on everyone's mind! Older adults can lose body heat much faster...
Heart Healthy Recipe: Five Spice Apples with Honey
This recipe is packed with healthy ingredients that are good for lowering cholesterol. Apples and prunes offer soluble fiber that help...
Cholesterol Awareness Month
In honor of September’s Cholesterol Awareness Month, we would like to provide you with information on this very important health topic....
Making Healthy Eating Routines
Starting a healthy lifestyle is not as hard as you think! It is not a rigid "diet" that restricts all of the "junk" food that we know we...
Benefits of Physical Activity in Older Adults
Staying active and exercising is important for more reasons that just your physical body. It also helps your emotional and mental health....