Did you know February is Celebration of Chocolate Month? The more I researched chocolate, the more I realized just how special this food...

January is a time for new things- new goals, new mind sets, new lifestyles, and more. Let's add new hobbies that list! Remember that...

Spring is all about new beginnings, which means it's time to spring-clean our homes! We all love that feeling of crisp, clean air and...

A diabetic diet can be broken up into a few simple rules: portion control, having regularly set mealtimes, limiting sugar, and eating...

It's 2023! Along with the new year, it's time to make healthier lifestyle changes! It's never too late to start making smarter food and...

Did you know that creating a meal plan and sticking to it at home will help you stay organized, less stressed, and save money. The same...

May 25, 2022 marks National Senior Health and Fitness Day. We all know there are benefits to being fit and active, especially as we age....

Aging well is something that we want in all areas of our life. Eating well, exercising and being physically active, not smoking, and...

April is Stress Awareness Month. There are many beneficial long-term ways to help reduce stress, but sometimes we just need a quick fix....

As we age, stress begins to affect us differently and coping with stress becomes more difficult. Cells are aging, heart and lung capacity...

It is estimated that 11.3% of the US population have been diagnosed with diabetes, while another 38% of the population has prediabetes....

Do you have a long list of medication you are supposed to take every day? Is it hard to keep track of everything? Do you sometimes forget...

Vitamins and minerals help your body work the way it should. The best way to get the vitamins and minerals we need is from healthy food...

With winter officially here in Indiana, cold temperatures and snow is on everyone's mind! Older adults can lose body heat much faster...

This recipe is packed with healthy ingredients that are good for lowering cholesterol. Apples and prunes offer soluble fiber that help...

In honor of September’s Cholesterol Awareness Month, we would like to provide you with information on this very important health topic....

Starting a healthy lifestyle is not as hard as you think! It is not a rigid "diet" that restricts all of the "junk" food that we know we...

Staying active and exercising is important for more reasons that just your physical body. It also helps your emotional and mental health....