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Lindsay Gentis
Mar 8, 20232 min read
Spring-Cleaning Tips for Seniors
Spring is all about new beginnings, which means it's time to spring-clean our homes! We all love that feeling of crisp, clean air and...
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Lindsay Gentis
Feb 22, 20232 min read
CAREGIVER TIPS: HELP YOUR CLIENT STAY ACTIVE
During the cold winter months, people naturally spend more time indoors and staying active can be challenging. However, it is important...
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Lindsay Gentis
Jan 19, 20233 min read
6 Things You Need to Know about a Diabetes Diet
A diabetic diet can be broken up into a few simple rules: portion control, having regularly set mealtimes, limiting sugar, and eating...
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Lindsay Gentis
Jan 6, 20233 min read
New Year, New Healthy Habits
It's 2023! Along with the new year, it's time to make healthier lifestyle changes! It's never too late to start making smarter food and...
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Lindsay Gentis
Aug 30, 20223 min read
Menu Planning for Clients
Did you know that creating a meal plan and sticking to it at home will help you stay organized, less stressed, and save money. The same...
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Lindsay Gentis
Jun 15, 20222 min read
Elder Abuse: Know the Signs
Elder abuse can happen to anyone. According to the CDC, elder abuse is defined as "an intentional act, or failure to act, by a caregiver...
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Lindsay Gentis
May 25, 20222 min read
Senior Health and Fitness
May 25, 2022 marks National Senior Health and Fitness Day. We all know there are benefits to being fit and active, especially as we age....
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Lindsay Gentis
May 3, 20222 min read
Benefits of an Active Lifestyle for Seniors
Aging well is something that we want in all areas of our life. Eating well, exercising and being physically active, not smoking, and...
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Lindsay Gentis
Apr 12, 20222 min read
10 Quick Tips for Stress Management
April is Stress Awareness Month. There are many beneficial long-term ways to help reduce stress, but sometimes we just need a quick fix....
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Lindsay Gentis
Apr 5, 20222 min read
Stress in Older Adults
As we age, stress begins to affect us differently and coping with stress becomes more difficult. Cells are aging, heart and lung capacity...
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Lindsay Gentis
Mar 22, 20223 min read
Diabetes: What you need to know
It is estimated that 11.3% of the US population have been diagnosed with diabetes, while another 38% of the population has prediabetes....
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Lindsay Gentis
Mar 15, 20223 min read
Signs It's Time for Home Care
It can be difficult to know when it's time to get some in-home help for yourself or your loved one. There are signs to be looking for...
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Lindsay Gentis
Jan 27, 20222 min read
The Safe Way to Take Medicine
Do you have a long list of medication you are supposed to take every day? Is it hard to keep track of everything? Do you sometimes forget...
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Lindsay Gentis
Jan 18, 20222 min read
Top 5 Key Vitamins and Minerals for People over 50
Vitamins and minerals help your body work the way it should. The best way to get the vitamins and minerals we need is from healthy food...
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Lindsay Gentis
Jan 5, 20222 min read
Cold Weather Tips for Seniors
With winter officially here in Indiana, cold temperatures and snow is on everyone's mind! Older adults can lose body heat much faster...
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Lindsay Gentis
Oct 1, 20212 min read
Breast Cancer Awareness Month
October is the month we set aside to raise awareness to breast cancer. Although there are still many unknowns about breast cancer, here...
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Lindsay Gentis
Sep 2, 20212 min read
Cholesterol Awareness Month
In honor of September’s Cholesterol Awareness Month, we would like to provide you with information on this very important health topic....
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Lindsay Gentis
Aug 24, 20212 min read
Making Healthy Eating Routines
Starting a healthy lifestyle is not as hard as you think! It is not a rigid "diet" that restricts all of the "junk" food that we know we...
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Lindsay Gentis
Aug 7, 20212 min read
Benefits of Physical Activity in Older Adults
Staying active and exercising is important for more reasons that just your physical body. It also helps your emotional and mental health....
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Lindsay Gentis
Jun 11, 20211 min read
10 Alzheimer's Communication Tips
Here are some tips on how to communicate with someone who has Alzheimer's Disease. Never argue, instead agree Never reason, instead...
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